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Training Log Archive: ernst

In the 1 days ending Oct 15, 2020:

activity # timemileskm+m
  Trail running1 1:30:04 10.6(8:30) 17.06(5:17) 151
  Total1 1:30:04 10.6(8:30) 17.06(5:17) 151

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Th

Thursday Oct 15, 2020 #

11 AM

Trail running 1:30:04 [3] 10.6 mi (8:30 / mi) +151m 8:08 / mi
shoes: On Cloud light gray

Working the hills of Littlejohn on the long grand tour. A good tempo run with a mix of single tracks, dirt roads (a small bit) and pavement (2 miles).
A little bit of summer nostalgia..., woods are getting to be sparser.

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