Trail running 30:26 3.59 mi (8:29 / mi) +20m 8:20 / mi
ahr:126 max:143 shoes: Topo Magnifly 3 (Blue)
Premiles for Dover Pub Run
Pleasantly cool. Puddles returned after 2 days of rain. Encountered Six03er Andy from the Barrington Thursday Run.
Road Running 39:35 5.01 mi (7:54 / mi) +77m 7:33 / mi
ahr:136 max:148 shoes: Topo Magnifly 3 (Blue)
Six03 Pub Run - Vernon Str in Reverse
Fun to chat with Carleton about trails, orienteering, geology etc. Relaxed Pace.