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Training Log Archive: ernst

In the 1 days ending Sep 6, 2022:

activity # timemileskm+m
  Road Running1 39:35 5.01(7:54) 8.06(4:55) 77
  Trail running1 30:26 3.59(8:29) 5.78(5:16) 20
  Total1 1:10:01 8.6(8:08) 13.84(5:04) 97

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Tu

Tuesday Sep 6, 2022 #

5 PM

Trail running 30:26 intensity: (1:00 @1) + (2:11 @2) + (17:29 @3) + (9:46 @4) 3.59 mi (8:29 / mi) +20m 8:20 / mi
ahr:126 max:143 shoes: Topo Magnifly 3 (Blue)

Premiles for Dover Pub Run
Pleasantly cool. Puddles returned after 2 days of rain. Encountered Six03er Andy from the Barrington Thursday Run.

Road Running 39:35 intensity: (1 @1) + (27 @2) + (12:53 @3) + (26:14 @4) 5.01 mi (7:54 / mi) +77m 7:33 / mi
ahr:136 max:148 shoes: Topo Magnifly 3 (Blue)

Six03 Pub Run - Vernon Str in Reverse
Fun to chat with Carleton about trails, orienteering, geology etc. Relaxed Pace.

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