Training Log Archive: ernstIn the 1 days ending Nov 19, 2023:
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Sunday Nov 19, 2023 #
8 AM
Road Running 1:51:49 13.12 mi (8:31 / mi) +186m 8:10 / mi
ahr:143 max:164 shoes: Altra Torin 7
ERC Sunday : Stumpfield Loop
Fun run with the "long-run" crew on a beautiful morning.
To remember for next time: Let's take Osgood to Drinkwater next time for about a 14 miler that avoids the nasty traffic!
Fun run with the "long-run" crew on a beautiful morning.
To remember for next time: Let's take Osgood to Drinkwater next time for about a 14 miler that avoids the nasty traffic!