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Training Log Archive: Assu

In the 7 days ending Feb 7, 2016:

activity # timemileskm+m
  XC Skiing2 2:45:00 24.98(6:36) 40.2(4:06)
  Strenght3 2:40:00
  Badminton2 2:00:00
  Running3 1:40:00 10.56(9:28) 17.0(5:53)
  Floorball1 25:00
  Total7 9:30:00 35.54 57.2

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MoTuWeThFrSaSu

Sunday Feb 7, 2016 #

11 AM

Running 35:00 [3] 6.0 km (5:50 / km)
shoes: VJ Sarva xero

Strenght 1:00:00 [3]

Saturday Feb 6, 2016 #

11 AM

XC Skiing 1:45:00 [3] 25.4 km (4:08 / km)

Pertsaa urheilukeskuksessa

Friday Feb 5, 2016 #

6 PM

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: VJ Sarva xero

Strenght 40:00 [3]

Voimiksen kuntopiiri

Floorball 25:00 [3]

Thursday Feb 4, 2016 #

4 PM

Badminton 1:00:00 [3]

6 PM

XC Skiing 1:00:00 [3] 14.8 km (4:03 / km)

Tuesday Feb 2, 2016 #

Running 35:00 [3] 6.0 km (5:50 / km)
shoes: VJ Sarva xero

Strenght 1:00:00 [3]

Monday Feb 1, 2016 #

5 PM

Badminton 1:00:00 [3]

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