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Training Log Archive: sandrunner

In the 1 days ending Jan 11, 2013:

activity # timemileskm+m
  Running1 34:45 3.74(9:17) 6.03(5:46)
  Total1 34:45 3.74(9:17) 6.03(5:46)

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Fr

Friday Jan 11, 2013 #

4 PM

Running warm up/down 18:59 [3] 3.14 km (6:03 / km)

Running 2:22 [4] 0.47 km (4:59 / km)

1 of last night's efforts. Can't believe I was slower today!! Was just about light enough so no excuse. More felling/thinning, starting to head south.

Running warm up/down 13:24 [3] 2.41 km (5:34 / km)

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