With TP. 6x715m at her 3k pace with 30s recovery. 2.30/2.33/2.34/2.35/2.37/2.29. Best session TP's done in ages. Wasn't easy due to freezing temperature and increasing wind. Conditions better than earlier in day!!
Running warm up/down 10:28 [2] 1.17 km (8:58 / km)