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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sandrunner

In the 1 days ending Jan 14, 2013:

activity # timemileskm+m
  Running1 50:03 5.81(8:36) 9.36(5:21)
  Total1 50:03 5.81(8:36) 9.36(5:21)

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Mo

Monday Jan 14, 2013 #

6 PM

Running warm up/down 24:17 [2] 3.9 km (6:14 / km)

With TP.

Running intervals 15:18 [5] 4.29 km (3:34 / km)

With TP. 6x715m at her 3k pace with 30s recovery. 2.30/2.33/2.34/2.35/2.37/2.29. Best session TP's done in ages. Wasn't easy due to freezing temperature and increasing wind. Conditions better than earlier in day!!

Running warm up/down 10:28 [2] 1.17 km (8:58 / km)

With TP.

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