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Training Log Archive: james.a

In the 1 days ending Nov 13, 2012:

activity # timemileskm+m
  physical1 50:00 3.5(14:17) 5.63(8:53)
  Total1 50:00 3.5(14:17) 5.63(8:53)

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Tu

Tuesday Nov 13, 2012 #

physical (road running) 50:00 [3] 3.5 mi (14:17 / mi)
(sick) shoes: new running shoes white

run with adam ben grace daisy and mary with graham bit rough from yesterday but i enjoyed it! :)

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