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Training Log Archive: james.a

In the 1 days ending Nov 17, 2012:

activity # timemileskm+m
  event1 58:13 2.98(19:31) 4.8(12:08) 90
  Total1 58:13 2.98(19:31) 4.8(12:08) 90

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Sa

Saturday Nov 17, 2012 #

event race (WSOC selection) 58:13 [4] 4.8 km (12:08 / km) +90m 11:05 / km
shoes: Dobs Old

good race felt a bit slow but was pleased the school got selected in 2 of the 4 ages!

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