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Training Log Archive: james.a

In the 1 days ending Nov 18, 2012:

activity # timemileskm+m
  event1 32:48 4.8(6:50) 7.72(4:15)
  Total1 32:48 4.8(6:50) 7.72(4:15)

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Su

Sunday Nov 18, 2012 #

event race (BSOC) 32:48 [4] 4.8 mi (6:50 / mi)
shoes: Dobs Old

alright race felt a bit tired from the night in a primary school but hey and the school won over all!

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