Training Log Archive: RD Tom

In the 1 days ending Mar 24, 2014:

activity

time

miles

+ft

Cycling

41:53

10.0

(4:11)

16.09

(2:36)

Physical Therapy

30:00

Total

1:11:53

10.0

16.09

1:11

0:00

Physical Therapy (A Series) 30:00 [3]

Back felt better after PT workout.

Cycling (Stationary Bike) 41:53 [3] 10.0 mi (4:11 / mi)

Easy workout on stationary bike.
Back has been hurting this evening after the easy 10 spin at community center.