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Training Log Archive: RD Tom

In the 1 days ending Jul 25, 2018:

activity # timemileskm+ft
  Bike Tour1 2:03:06 25.99(4:44) 41.83(2:57) 544
  Total1 2:03:06 25.99(4:44) 41.83(2:57) 544
  [1-5]1 1:55:22

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Wednesday Jul 25, 2018 #

8 AM

Bike Tour (Finger Lakes) 2:03:06 intensity: (7:44 @0) + (18:27 @1) + (45:13 @2) + (48:13 @3) + (3:29 @4) 25.99 mi (4:44 / mi) +544ft 4:39 / mi
ahr:133 max:153 shoes: Salsa Vaya Marathon Plus

Geneva to Seneca Falls. Museum, lunch and sag wagon in rain to Skaneateles.

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