Training Log Archive: RD TomIn the 1 days ending Feb 1, 2020:
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Saturday Feb 1, 2020 #
2 PM
Stationary Bike (Easy to Medium Effort) 1:22:40 22.01 mi (3:45 / mi)
ahr:137 max:157 shoes: Salsa-Supremes - Saris M2
Rouvy Kapellen V1 route, pretty much dead flat near Antwerp, Netherlands. 19.71 miles, 1:12:37, 16.28 mph, 21.87 mph max, 85 rouvy rpm, 124 watts average, 258 watts max, 1.84 W/kg average, 3.79 W/kg max.
Garmin data: Short warmup followed by calibration, about 2.8 seconds coast down. Rouvy splits at indicated intervals: 3 mi 12:01, next 4 mi 15:03, next 3 mi 11:09, next 3 mi 11:03, next 3 mi 10:10, final 3.71 13:00. Started easy and picked it up as learned from Rouvy split countdowns that I was moving up a few hundred spots. Made it into top 1400 in 1390 position out of 1677 total as of today.
Garmin data: Short warmup followed by calibration, about 2.8 seconds coast down. Rouvy splits at indicated intervals: 3 mi 12:01, next 4 mi 15:03, next 3 mi 11:09, next 3 mi 11:03, next 3 mi 10:10, final 3.71 13:00. Started easy and picked it up as learned from Rouvy split countdowns that I was moving up a few hundred spots. Made it into top 1400 in 1390 position out of 1677 total as of today.