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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyorx

In the 1 days ending Feb 7, 2019:

activity # timemileskm+ft
  Lifting1 45:00
  Run1 41:00 4.0(10:15) 6.44(6:22)
  Total1 1:26:00 4.0 6.44

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Th

Thursday Feb 7, 2019 #

Run 41:00 [3] 4.0 mi (10:15 / mi)
shoes: Altra Olympus

Lifting 45:00 [3]

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