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Training Log Archive: Wyorx

In the 1 days ending Jul 11, 2019:

activity # timemileskm+ft
  Bike1 50:00 10.0(5:00) 16.09(3:06)
  Run1 40:00 4.0(10:00) 6.44(6:13)
  Total1 1:30:00 14.0(6:26) 22.53(4:00)

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Th

Thursday Jul 11, 2019 #

Run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Altra Olympus

Bike 50:00 [3] 10.0 mi (5:00 / mi)

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