Training Log Archive: WyorxIn the 28 days ending Feb 28, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||
Thursday Feb 28, 2019 #
Run 41:00 [3] 3.75 mi (10:56 / mi)
shoes: Ghost (grey)
Wednesday Feb 27, 2019 #
treadmill walk 15% 26:00 [3] 1.6 mi (16:15 / mi)
shoes: Altra Olympus
Monday Feb 25, 2019 #
Lifting 40:00 [3]
Sunday Feb 24, 2019 #
Run 52:00 [3] 4.75 mi (10:57 / mi)
shoes: Ghost (grey)
Saturday Feb 23, 2019 #
Run 2:20:00 [3] 10.5 mi (13:20 / mi)
shoes: NB 1210
Friday Feb 22, 2019 #
Elliptical 36:00 [3] 2.5 mi (14:24 / mi)
shoes: Altra Olympus
Lifting 45:00 [3]
Wednesday Feb 20, 2019 #
Lifting 45:00 [3]
Monday Feb 18, 2019 #
treadmill walk 15% 30:00 [3] 1.6 mi (18:45 / mi)
Sunday Feb 17, 2019 #
Elliptical 40:00 [3] 3.0 mi (13:20 / mi)
Saturday Feb 16, 2019 #
Lifting 45:00 [3]
Run 1:45:00 [3] 9.5 mi (11:03 / mi)
shoes: Ghost (grey)
Thursday Feb 14, 2019 #
treadmill walk 15% 30:00 [3] 1.6 mi (18:45 / mi)
shoes: Altra Olympus
Wednesday Feb 13, 2019 #
Lifting 40:00 [3]
Tuesday Feb 12, 2019 #
Run 46:00 [3] 3.75 mi (12:16 / mi)
shoes: Altra Lone Peak 2.5
Monday Feb 11, 2019 #
Run 37:00 [3] 3.75 mi (9:52 / mi)
shoes: Ghost (grey)
Sunday Feb 10, 2019 #
Lifting 45:00 [3]
Saturday Feb 9, 2019 #
Run 41:00 [3] 3.75 mi (10:56 / mi)
shoes: Altra Lone Peak 2.5
Friday Feb 8, 2019 #
Run 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Ghost (grey)
Thursday Feb 7, 2019 #
Run 41:00 [3] 4.0 mi (10:15 / mi)
shoes: Altra Olympus
Lifting 45:00 [3]
Wednesday Feb 6, 2019 #
treadmill walk 15% 27:00 [3] 1.6 mi (16:52 / mi)
shoes: Altra Olympus
Monday Feb 4, 2019 #
Lifting 40:00 [3]