Training Log Archive: WyorxIn the 30 days ending Apr 30, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||
Wednesday Apr 29, 2020 #
Lifting 35:00 [3]
Tuesday Apr 28, 2020 #
Run 1:13:00 [3] 6.1 mi (11:58 / mi)
shoes: Brooks Ghost 6 wide
Monday Apr 27, 2020 #
Lifting 45:00 [3]
Run 28:00 [3] 3.1 mi (9:02 / mi)
shoes: Ghost (grey)
Sunday Apr 26, 2020 #
Lifting 20:00 [3]
Run 58:00 [3] 4.8 mi (12:05 / mi)
shoes: Brooks Ghost 6 wide
Saturday Apr 25, 2020 #
Run 30:22 [3] 3.1 mi (9:48 / mi)
shoes: Brooks Ghost 6 wide
Lifting 25:00 [3]
Friday Apr 24, 2020 #
Run 2:50:00 [3] 11.15 mi (15:15 / mi)
shoes: altra OLYMPUS 2.0
Wednesday Apr 22, 2020 #
Run 1:15:10 [3] 6.25 mi (12:02 / mi)
shoes: altra OLYMPUS 2.0
Tuesday Apr 21, 2020 #
Lifting 50:00 [3]
Monday Apr 20, 2020 #
Run 1:17:00 [3] 6.3 mi (12:13 / mi)
shoes: Brooks Ghost 6 wide
Sunday Apr 19, 2020 #
Run 1:06:00 [3] 5.3 mi (12:27 / mi)
shoes: Ghost (grey)
Saturday Apr 18, 2020 #
Run 1:15:00 [3] 6.3 mi (11:54 / mi)
shoes: Brooks Ghost 6 wide
Thursday Apr 16, 2020 #
Lifting 35:00 [3]
Wednesday Apr 15, 2020 #
Lifting 35:00 [3]
Tuesday Apr 14, 2020 #
Lifting 35:00 [3]
Monday Apr 13, 2020 #
treadmill walk 15% 38:00 [3] 2.25 mi (16:53 / mi)
Lifting 20:00 [3]
Sunday Apr 12, 2020 #
Elliptical 28:00 [3] 2.0 mi (14:00 / mi)
Saturday Apr 11, 2020 #
Run 1:12:00 [3] 6.2 mi (11:37 / mi)
shoes: altra OLYMPUS 2.0
Thursday Apr 9, 2020 #
Lifting 35:00 [3]
Wednesday Apr 8, 2020 #
Lifting 35:00 [3]
Tuesday Apr 7, 2020 #
Run 57:00 [3] 5.25 mi (10:51 / mi)
shoes: Brooks Ghost 6 wide
Monday Apr 6, 2020 #
Run 1:25:00 [3] 7.5 mi (11:20 / mi)
shoes: Brooks Ghost 6 wide
Saturday Apr 4, 2020 #
Lifting 40:00 [3]
Friday Apr 3, 2020 #
treadmill walk 15% 45:00 [3] 2.5 mi (18:00 / mi)
Lifting 25:00 [3]
Thursday Apr 2, 2020 #
Run 1:15:00 [3] 6.25 mi (12:00 / mi)
shoes: Brooks Ghost 6 wide
Wednesday Apr 1, 2020 #
treadmill walk 15% 30:00 [3] 1.75 mi (17:09 / mi)