Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Jan 15, 2013:

	activity	#	time	miles		km		+m
	running	1	32:55	3.56	(9:15)	5.73	(5:45)	30
	stretching	1	12:00
	run/walk	1	4:58	0.45	(10:55)	0.73	(6:47)	3
	walking	1	3:39	0.18	(20:37)	0.28	(12:48)
	Total	1	53:32	4.19		6.75		33
averages - sleep:9.5

0:53

0:00

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Tuesday Jan 15, 2013 #

4 PM

run/walk warm up/down 4:58 [2] 0.45 mi (10:55 / mi) +3m 10:42 / mi
ahr:97 max:119 shoes: Brooks Adrenaline GTS 12

running tempo 32:55 [4] 3.56 mi (9:15 / mi) +30m 9:01 / mi
ahr:140 max:156 slept:9.5 shoes: Brooks Adrenaline GTS 12

Tempo run in the park. Was trying for 13 min at 8:25 pace but life was complicated by garmin watch acting up. Couldn't tell until download that I had come pretty close to my goal. I'm not sure what is up with the watch. Sometimes it looses the satellites and sometimes it gives just bogus readouts.

walking warm up/down 3:39 [1] 0.18 mi (20:37 / mi)
ahr:107 max:138 shoes: Brooks Adrenaline GTS 12

stretching warm up/down 12:00 [1]

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