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Training Log Archive: dcady

In the 1 days ending Jan 23, 2013:

activity # timemileskm+m
  walking1 40:00 2.63(15:12) 4.23(9:27)
  Total1 40:00 2.63(15:12) 4.23(9:27)
averages - sleep:10

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Wednesday Jan 23, 2013 #

6 PM

walking 40:00 [1] 2.63 mi (15:12 / mi)
slept:10.0 shoes: Brooks Adrenaline GTS 12

I was scheduled for the gym today but decided to take this week and next week off to try and see if I could get my shoulder better. Didn't want to loose the day completely so decided to walk for a while on the treadmill.

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