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Training Log Archive: dcady

In the 1 days ending Jun 30, 2014:

activity # timemileskm+m
  running1 44:09 4.17(10:34) 6.72(6:34) 32
  Total1 44:09 4.17(10:34) 6.72(6:34) 32
  [1-5]1 33:47

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Mo

Monday Jun 30, 2014 #

11 AM

running 44:09 intensity: (10:22 @0) + (4:08 @1) + (13:53 @2) + (15:29 @3) + (17 @4) 4.17 mi (10:34 / mi) +32m 10:20 / mi
ahr:123 max:148 shoes: Asics GT-2000

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