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Training Log Archive: dcady

In the 1 days ending Oct 14, 2017:

activity # timemileskm+m
  walking1 1:01:18 3.69(16:37) 5.93(10:20) 5
  Total1 1:01:18 3.69(16:37) 5.93(10:20) 5

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Sa

Saturday Oct 14, 2017 #

8 AM

walking 1:01:18 [2] 3.69 mi (16:37 / mi) +5m 16:33 / mi
shoes: Asics 2000-4

Tried to keep up a steady pace. Partly on the roads, partly on the boardwalk, partly on the beach. No need for sunscreen today, but pleasant temps for walking.

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