In the 1 days ending Jan 13, 2022:
Orienteering 1:00:14 intensity: (39:44 @0) + (9:55 @1) + (5:32 @2) + (4:48 @3) + (15 @4) ** 2.18 mi (27:38 / mi) +49m 25:51 / mi ahr:103 max:152 shoes: VJ Falcon
Orienteering 1:24:57 intensity: (36:32 @0) + (28:26 @1) + (9:02 @2) + (6:07 @3) + (3:16 @4) + (1:34 @5) 2.8 mi (30:20 / mi) +53m 28:40 / mi ahr:115 max:178 shoes: VJ Falcon
stretching warm up/down 15:00 [0]
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