Training Log Archive: dcadyIn the 7 days ending May 19, 2018:
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Thursday May 17, 2018 #
6 PM
trail running race 48:34 [5] 4.64 mi (10:27 / mi) +150m 9:30 / mi
shoes: Asics GT2000 6
Trail race at Knox Farm put on by our orienteering club. A few orienteers even showed up, including Spokauskaite, Rainee VanNatter, and Mike and Zach Lyons. Advertised at 5 miles but garmin begs to differ. Still happy with my time. Approached it mainly as a training jog.
Wednesday May 16, 2018 #
Orienteering (vetting) 6:02:00 [2]
weight:157lbs shoes: VJ Falcon
Putting out ribbons and checking points for June 9 event.
Tuesday May 15, 2018 #
strength (Gym) 1:04:00 [3]
Took a little longer due to socializing. Got dropped off. Took train home.
Monday May 14, 2018 #
9 AM
bike 25:33 [0] 4.73 mi (5:24 / mi) +15m 5:21 / mi
To the boat.
11 AM
bike 25:06 [0] 4.46 mi (5:38 / mi) +41m 5:28 / mi
Home from the boat.
1 PM
bike 15:05 [0] 2.4 mi (6:17 / mi) +17m 6:09 / mi
To a doc appointment.
2 PM
bike 21:21 [0] 2.51 mi (8:30 / mi) +34m 8:10 / mi
Home from doc appointment. Stopped to check out a mural on the wall around the bus garage.
Sunday May 13, 2018 #
stretching 16:00 [3]