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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending Dec 23, 2015:

activity # timemileskm+m
  Paddle1 1:10:00 8.08(8:40) 13.0(5:23)
  Total1 1:10:00 8.08(8:40) 13.0(5:23)

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Wednesday Dec 23, 2015 #

7 AM

Paddle 1:10:00 [3] 13.0 km (5:23 / km)

Laps with 1 run up the bank.

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