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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending Oct 25, 2016:

activity # timemileskm+m
  Paddle1 1:20:35 8.28(9:44) 13.33(6:03)
  Total1 1:20:35 8.28(9:44) 13.33(6:03)

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Tu

Tuesday Oct 25, 2016 #

5 AM

Paddle 1:20:35 [3] 13.33 km (6:03 / km)
ahr:142 max:179

1,2,3,3,2,1 x 2.5...with a few easy warmup laps. Felt good.

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