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Training Log Archive: Rob1280

In the 1 days ending Feb 17, 2019:

activity # timemileskm+m
  Run1 1:48:35 13.07(8:18) 21.04(5:10) 430
  Climbing 1 1:00:00 90
  Total2 2:48:35 13.07 21.04 520

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Su

Sunday Feb 17, 2019 #

6 AM

Run 1:48:35 [3] 21.04 km (5:10 / km) +430m 4:41 / km
ahr:164 max:188 shoes: New Balance Pace

Pirates half. Ran easy to start, ran the hills but kept it consistent and didn’t run too hard. Feeling ok.
3 PM

Climbing 1:00:00 [3] +90m

CR return, easing into with Stijn. 18,19,20,21,20L,17L

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