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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending Apr 18, 2019:

activity # timemileskm+m
  Paddle1 49:58 6.23(8:01) 10.03(4:59)
  Total1 49:58 6.23(8:01) 10.03(4:59)

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Th

Thursday Apr 18, 2019 #

5 PM

Paddle 49:58 [3] 10.03 km (4:59 / km)
ahr:160 max:177

Good to be back on the water. Hard work but not too bad.

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