Training Log Archive: Rob1280In the 10 days ending Jun 2, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||
Thursday Jun 2, 2016 #
5 AM
Gym 5:00 [3]
Run 14:44 [3] 3.07 km (4:48 / km) +46m 4:28 / km
shoes: Asics DS trainer Orange
5 PM
Paddle 47:07 [3] 10.1 km (4:40 / km)
Hard tt tonight, but happy with the pb. We established the front bunch of 4 pretty quick, everyone was keen to work together. It was hard for me as I landed Piers C's outside was, and his km times were much faster than the rest of us.. Finished 3rd/4th, behind Piers, Nic O & Phineas.
1 - 4.29 (me)
2 - 4.39 (Piers)
3 - 4.40 (Nic)
4 - 4.50 (Phineas)
5 - 4.44 (Me)
6 - 4.25 (Piers)
7 - 4.48 (Nic)
8 - 4.50 (Phineas)
9 - 4.49 (Me)
10 - 4.30 (Piers)
Plus extra 100m
1 - 4.29 (me)
2 - 4.39 (Piers)
3 - 4.40 (Nic)
4 - 4.50 (Phineas)
5 - 4.44 (Me)
6 - 4.25 (Piers)
7 - 4.48 (Nic)
8 - 4.50 (Phineas)
9 - 4.49 (Me)
10 - 4.30 (Piers)
Plus extra 100m
Wednesday Jun 1, 2016 #
5 AM
Gym 25:00 [3]
Normal routine, just a bit longer with more core.
Tuesday May 31, 2016 #
5 AM
Paddle 41:03 [3] 6.28 km (6:32 / km)
4x4min @ 100%, with 4min rest. Chilly morning paddle, especially as the sun was coming up!
5 PM
Run 11:01 [3] 2.1 km (5:15 / km) +15m 5:03 / km
Warm-up, special focus on hamstrings
Run 35:29 [3] 7.96 km (4:28 / km) +147m 4:05 / km
shoes: Asics DS trainer Orange
Kept the pace at a comfortable tempo until the last 3km's then tried to push a bit. Happy with the time, considering the amount of running that i have been doing of late.
Monday May 30, 2016 #
5 AM
Gym 15:00 [3]
Run 15:44 [3] 3.03 km (5:12 / km)
shoes: Asics DS trainer Orange
Easy post gym run
5 PM
Paddle 43:08 [3] 8.39 km (5:09 / km)
Easy paddle with puppy
Sunday May 29, 2016 #
Paddle 47:55 [3] 10.0 km (4:48 / km)
Very quiet tt, but nice front bunch with Wayne, Nic & Alistar. Felt comfortable on the wave.
10 AM
Gym 10:00 [3]
Saturday May 28, 2016 #
7 AM
Paddle 1:26:00 [3] 14.28 km (6:01 / km)
6x2000's with Ham, Nic, Marco and a few others, not sure of exact times per interval, but had a few good ones matching Ham's times.
10 AM
Gym 10:00 [3]
Thursday May 26, 2016 #
5 AM
Gym 10:00 [3]
5 PM
Paddle 48:44 [3] 10.05 km (4:51 / km)
First paddle in the new boat! Very cool, very fast :). I was sucking gas a little when i had to sprint, otherwise cruising nicely, started 2nd bunch and worked up to front bunch, not too many fast paddlers on the water. Finish 3rd just behind Loveday & Scarc lightie...
Wednesday May 25, 2016 #
5 AM
Gym 10:00 [3]
Pull-ups, push-ups and sit-ups