Training Log Archive: Rob1280In the 7 days ending Dec 27, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 27, 2015 #
7 AM
Run 44:00 [3] 9.5 km (4:38 / km)
shoes: Sense Pro - Blue
On the road from glengarry towards rosetta.
10 AM
Cycle 5:00:00 [3] 86.0 km (17.2 kph) +1400m
shoes: Scott Scale 910
Ride with Michelle. Glengarry past kamberg reserve to Nottingham road for lunch and back via Rosetta.
Saturday Dec 26, 2015 #
6 AM
Run 39:00 [3] 7.5 km (5:12 / km)
shoes: Sense Pro - Blue
Run from glen Garry along the road and back. With Michelle and Murray
Thursday Dec 24, 2015 #
6 AM
Paddle 1:05:00 [3] 12.0 km (5:25 / km)
Paddle with Alex and kelvin
Wednesday Dec 23, 2015 #
7 AM
Paddle 1:10:00 [3] 13.0 km (5:23 / km)
Laps with 1 run up the bank.
Tuesday Dec 22, 2015 #
4 PM
Run 40:00 [3] 8.0 km (5:00 / km)
shoes: Asics DS trainer Orange
Easy run with Ryan