Training Log Archive: britty327In the 1 days ending Apr 7, 2016:
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Thursday Apr 7, 2016 #
7 AM
Bike (Spin) 50:00 [3]
12x :40on, 2:00 recover. Following some of the programming for Power Speed Endurance, a newly unveiled offshoot of CF Endurance. Check it out for some fantastic and free strength, muscular endurance, and interval training. Heading to ILL today to visit family/friends for the first time since taking the new job. It's been a long time.