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Training Log Archive: britty327

In the 1 days ending Jun 15, 2017:

activity

time

miles

+ft

Bike

1:41:42

26.3

(15.5/h)

42.33

(25.0/h)

1064

Run

43:53

4.88

(9:00)

7.85

(5:35)

Total

2:25:35

31.18

(4:40)

50.18

(2:54)

1064

2:25

0:00

» now

Thursday Jun 15, 2017 #

10 AM

Run 43:53 [3] 4.88 mi (9:00 / mi)
shoes: Altra Paradigm 2.0 10

Home trail 2. Here was a fish carcass on the trail that I'm pretty sure was a snakehead. Verra pointy teeth. Nowhere near a decent body of water. PS my knees are a disaster on pavement.

2 PM

Bike 1:41:42 [3] 26.3 mi (15.5 mph) +1064ft
shoes: Maxine

Figuring out how I want the gravel grinder set up. Gearing is atrocious for anything other than road. Going to switch to a 38/28 crank and leave the 11-32 cassette. Ordered a pair of WTB Nano 40s. Still playing with saddles. In other news, a ~17 y/o boy yelled Hey Cutie to me today. #winning? Doubt it.

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