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Training Log Archive: britty327

In the 1 days ending Jan 30, 2018:

activity # timemileskm+ft
  Bike1 1:17:34 25.05(19.4/h) 40.31(31.2/h) 831
  Total1 1:17:34 25.05(3:06) 40.31(1:55) 831

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Tu

Tuesday Jan 30, 2018 #

10 AM

Bike 1:17:34 intensity: (2:18 @1) + (10:56 @2) + (39:20 @3) + (25:00 @4) 25.05 mi (19.4 mph) +831ft
ahr:148 max:174

5x5’ at 275W with 1’ recovery was the target. Not the reality. 275 not sustainable yet, esp with almost no rest.

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