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Training Log Archive: britty327

In the 7 days ending Jan 11, 2020:

activity # timemileskm+ft
  Bike4 8:11:08 122.41(15.0/h) 197.0(24.1/h) 8104
  Total4 8:11:08 122.41(4:01) 197.0(2:30) 8104

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SuMoTuWeThFrSa

Saturday Jan 11, 2020 #

10 AM

Bike 3:15:37 intensity: (19:38 @1) + (53:21 @2) + (1:44:18 @3) + (18:20 @4) 55.81 mi (17.1 mph) +3682ft
ahr:139 max:173

Friday Jan 10, 2020 #

4 PM

Bike 1:58:19 intensity: (30:04 @1) + (1:08:20 @2) + (19:55 @3) 30.16 mi (15.3 mph) +1383ft
ahr:123 max:147

Wednesday Jan 8, 2020 #

4 PM

Bike 1:16:47 intensity: (4:19 @1) + (21:25 @2) + (42:49 @3) + (8:13 @4) + (1 @5) 21.13 mi (16.5 mph) +1498ft
ahr:141 max:176

Monday Jan 6, 2020 #

6 PM

Bike 1:40:25 intensity: (23:30 @1) + (33:53 @2) + (40:46 @3) + (2:16 @4) 15.32 mi (9.2 mph) +1540ft
ahr:130 max:162

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