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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sevin

In the 1 days ending May 4, 2014:

activity # timemileskm+m
  Orienteering1 1:10:14 3.25(21:37) 5.23(13:26) 61 /8c12%
  Hockey1 1:05:00
  Total2 2:15:14 3.25 5.23 61 /8c12%

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Su

Sunday May 4, 2014 #

Event: QOC Mason Neck
 
12 PM

Orienteering 1:10:14 [2] **** 3.25 mi (21:37 / mi) +6m 21:29 / mi
spiked:1/8c shoes: Oroc

4 PM

Hockey (meltdown, B3) 1:05:00 intensity: (10:00 @1) + (15:00 @2) + (15:00 @3) + (10:00 @4) + (15:00 @5)


Brown - Splits

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