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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sevin

In the 7 days ending May 4, 2014:

activity # timemileskm+m
  Hiking/Walking5 3:06:00 9.97(18:39) 16.04(11:36)
  Hockey2 2:10:00
  Biking2 1:35:49 15.4(6:13) 24.78(3:52)
  Orienteering1 1:10:14 3.25(21:37) 5.23(13:26) 61 /8c12%
  Total9 8:02:03 28.62 46.06 61 /8c12%

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MoTuWeThFrSaSu

Sunday May 4, 2014 #

Event: QOC Mason Neck
 
12 PM

Orienteering 1:10:14 [2] **** 3.25 mi (21:37 / mi) +6m 21:29 / mi
spiked:1/8c shoes: Oroc

4 PM

Hockey (meltdown, B3) 1:05:00 intensity: (10:00 @1) + (15:00 @2) + (15:00 @3) + (10:00 @4) + (15:00 @5)


Brown - Splits

Saturday May 3, 2014 #

7 PM

Biking 15:00 [1] 1.75 mi (8:34 / mi)

Hiking/Walking 30:00 [1] 1.75 mi (17:09 / mi)
shoes: Reeboks

Friday May 2, 2014 #

Note

1 PM

Biking 1:20:49 [3] 13.65 mi (5:55 / mi)

Thursday May 1, 2014 #

Note
(rest day)

Wednesday Apr 30, 2014 #

Hiking/Walking (commuting) 21:00 [2] 1.33 mi (15:48 / mi)
shoes: Ahnu blue

Tuesday Apr 29, 2014 #

2 PM

Hiking/Walking (commuting) 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Reeboks

Hiking/Walking (commuting) 55:00 [1] 2.73 mi (20:09 / mi)
shoes: Ahnu blue

Monday Apr 28, 2014 #

9 AM

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)
shoes: Reeboks

6 PM

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)
shoes: Reeboks

10 PM

Hockey (meltdown, b3) 1:05:00 intensity: (10:00 @1) + (15:00 @2) + (20:00 @3) + (10:00 @4) + (10:00 @5)

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