Training Log Archive: Achileus

In the 1 days ending Nov 21, 2016:

activity

time

miles

cycling

1:19:23

11.78

(8.9/h)

18.95

(14.3/h)

269

Total

1:19:23

11.78

(6:44)

18.95

(4:11)

269

1:19

0:00

7 AM

cycling 41:56 [2] 4.09 km (5.9 kph) +238m

4.090km with 238m climb in 0:41:56
Uploaded with IpBike

cycling 16:06 [2] 6.76 km (25.2 kph) +8m

6.758km with 8m climb in 0:16:06
Uploaded with IpBike

10 PM

cycling 21:21 [2] 8.1 km (22.8 kph) +23m

8.103km with 23m climb in 0:21:21
Uploaded with IpBike