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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 1 days ending Nov 10, 2013:

activity # timemileskm+mload
  Cycling1 3:29:30 53.88(15.4/h) 86.71(24.8/h) 64727.1
  Total1 3:29:30 53.88(3:53) 86.71(2:25) 64727.1
  [1-5]1 2:32:53

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Su

Sunday Nov 10, 2013 #

7 AM

Cycling 3:29:30 intensity: (56:37 @0) + (1:07:35 @1) + (59:05 @2) + (24:06 @3) + (2:01 @4) + (6 @5) 86.71 km (24.8 kph) +647m
ahr:131 max:176 shoes: Willier Izoard

Went on a clubride with Hackney CC (and Dom).
Ride felt a bit long, but was quite a relaxed pace 95% of the time.
Fun and social, but maybe not quite tough enough as a training ride

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