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Training Log Archive: bartholemeu

In the 1 days ending Feb 7, 2014:

activity # timemileskm+mload
  Running1 33:55 4.67(7:16) 7.52(4:31) 3610.0
  Total1 33:55 4.67(7:16) 7.52(4:31) 3610.0
  [1-5]1 32:37

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Fr

Friday Feb 7, 2014 #

12 PM

Running 33:55 intensity: (1:18 @0) + (1:58 @1) + (4:38 @2) + (22:33 @3) + (3:28 @4) 7.52 km (4:31 / km) +36m 4:24 / km
ahr:149 max:169 shoes: GT2000 Orange

Wanted to get something out of a run with Julian, so we did 6k at just faster than his 10k pace.
Dropped him in the last 1.5 so was free to increase a bit.
Bit slower than my tempo, but still feel i got something out of it

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