Running33:55 7.52 km (4:31 / km) +36m4:24 / km ahr:149 max:169 shoes: GT2000 Orange
Wanted to get something out of a run with Julian, so we did 6k at just faster than his 10k pace. Dropped him in the last 1.5 so was free to increase a bit. Bit slower than my tempo, but still feel i got something out of it