Training Log Archive: bartholemeuIn the 1 days ending Sep 2, 2015:
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Wednesday Sep 2, 2015 #
7 AM
Cycling (Commute) 26:23 [2] 8.17 km (18.6 kph) +86m
shoes: Specialized TriCross
12 PM
Running tempo 38:38 8.47 km (4:34 / km) +132m 4:14 / km
ahr:160 max:178 shoes: Gt2000 BlackYellow
Corporate Cup
Ran it at tempo effort (6km) to avoid aggravating the calf/achilles, and taper for Coastal Classic on Saturday.
Felt ok, but a couple of little tinges, so probably at around 90%. Think it will be good just in time for the weekend
Ran it at tempo effort (6km) to avoid aggravating the calf/achilles, and taper for Coastal Classic on Saturday.
Felt ok, but a couple of little tinges, so probably at around 90%. Think it will be good just in time for the weekend
4 PM
Cycling tempo 1:32:43 41.06 km (26.6 kph) +318m
ahr:146 max:169 shoes: Specialized TriCross
Centennial Park after work.
On the 2nd lap a random guy on a flatbar jumped on my tail, and got towed for the next 4 laps. You're welcome random guy.
On the 2nd lap a random guy on a flatbar jumped on my tail, and got towed for the next 4 laps. You're welcome random guy.