Training Log Archive: bartholemeuIn the 1 days ending Oct 14, 2015:
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Wednesday Oct 14, 2015 #
12 PM
Running (Corporate Cup) 42:40 [3] 8.49 km (5:02 / km) +170m 4:34 / km
shoes: Gt2000 BlackYellow
Corporate cup at recovery pace... although it was a bit quicker than recovery, i definately felt better after it than before it.
6 PM
Running warm up/down 16:18 2.62 km (6:13 / km) +90m 5:19 / km
ahr:134 max:150 shoes: Gt2000 BlackYellow
Orienteering race (SSS) 43:28 8.15 km (5:20 / km) +179m 4:48 / km
ahr:157 max:170 shoes: Gt2000 BlackYellow
Seaforth Summer Series.
Arrived very late but managed to get a map and start without planning (again).
Overall route choice actually ended up being pretty good, but was getting very dark near the end and had to just run back, skipping all the trail controls and one about 50m from the finish.
Only other big mistake was entry into the bare-rock section. chose the bush-bash route, but was way too dark for it so chickened out and went back around.
450pts. Not bad considering.
Arrived very late but managed to get a map and start without planning (again).
Overall route choice actually ended up being pretty good, but was getting very dark near the end and had to just run back, skipping all the trail controls and one about 50m from the finish.
Only other big mistake was entry into the bare-rock section. chose the bush-bash route, but was way too dark for it so chickened out and went back around.
450pts. Not bad considering.
8 PM
Running warm up/down 10:08 1.8 km (5:38 / km) +19m 5:21 / km
ahr:129 max:163 shoes: Gt2000 BlackYellow