Running54:32 10.99 km (4:58 / km) +115m4:43 / km ahr:134 max:150 shoes: GT2000 WhiteOrange
Had thoughts about doing a mile TT but ended up doing an easy run with mounty. Glad i did as the legs and body was feeling really heavy and couldn't have done much more that the 11 sluggish kms i dragged myself through. Happy to get it done though.