Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 1 days ending Jun 15, 2017:

activity # timemileskm+mload
  Running1 54:32 6.83(7:59) 10.99(4:58) 11511.3
  Total1 54:32 6.83(7:59) 10.99(4:58) 11511.3
  [1-5]1 50:58

«»
0:54
0:00
» now
Th

Thursday Jun 15, 2017 #

1 PM

Running 54:32 intensity: (3:34 @0) + (7:26 @1) + (24:53 @2) + (18:39 @3) 10.99 km (4:58 / km) +115m 4:43 / km
ahr:134 max:150 shoes: GT2000 WhiteOrange

Had thoughts about doing a mile TT but ended up doing an easy run with mounty. Glad i did as the legs and body was feeling really heavy and couldn't have done much more that the 11 sluggish kms i dragged myself through.
Happy to get it done though.

« Earlier | Later »