Training Log Archive: bartholemeuIn the 1 days ending Jun 29, 2017:
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Thursday Jun 29, 2017 #
7 AM
Running (junk) 41:51 8.89 km (4:42 / km) +98m 4:28 / km
ahr:150 max:170 shoes: Adidas Adios Boost
into work via coles pyrmont to drop off redcycle plastic (keelan-style)
12 PM
Running hills 1:09:32 9.7 km (7:10 / km) +341m 6:06 / km
ahr:155 max:184 shoes: Adidas Adios Boost
Moo stair reps
Left too late to do hurts so joined Ondrej and Andy for Moo reps. Felt real tired and faint on the way over, and felt close to passing out after the first 10.
Did a little scout around the other stairs then did another set of 6, then one of 4.
Feels good to smash myself a bit.
10x 8:45
6x 5:16
4x 3:31
Left too late to do hurts so joined Ondrej and Andy for Moo reps. Felt real tired and faint on the way over, and felt close to passing out after the first 10.
Did a little scout around the other stairs then did another set of 6, then one of 4.
Feels good to smash myself a bit.
10x 8:45
6x 5:16
4x 3:31