Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 1 days ending Mar 26, 2018:

activity # timemileskm+mload
  Strength & Conditioning 1 45:0013.5
  Total1 45:0013.5

«»
0:45
0:00
» now
Mo

Monday Mar 26, 2018 #

Strength & Conditioning (legs) 45:00 [3]

Extended strength session while Oscar overslept. About 45mins of work spread over 90 mins or so. Lots of weighted stepups, squats, lunges, calfs, side raises, finishing with biceps. Good session but a little undirected

« Earlier | Later »