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Training Log Archive: bartholemeu

In the 1 days ending Jul 28, 2021:

activity # timemileskm+mload
  TrailRunning2 1:54:33 10.38(11:02) 16.71(6:51) 67641.8
  Total2 1:54:33 10.38(11:02) 16.71(6:51) 67641.8
  [1-5]2 1:54:19

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We

Wednesday Jul 28, 2021 #

8 AM

TrailRunning 50:43 intensity: (14 @0) + (7:55 @1) + (17:03 @2) + (23:54 @3) + (1:37 @4) 7.2 km (7:03 / km) +319m 5:46 / km
ahr:142 max:164

local trail loop from school dropoff
5 PM

TrailRunning 1:03:50 intensity: (5:44 @1) + (9:21 @2) + (17:03 @3) + (23:27 @4) + (8:15 @5) 9.51 km (6:43 / km) +357m 5:39 / km
ahr:128 max:180

Hobart trail runners.
they do an out and back then a beer at the brewery every second week. nice.

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