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Training Log Archive: Work4justice

In the 1 days ending Jan 1, 2015:

activity # timemileskm+m
  Running2 32:12 3.78(8:31) 6.08(5:18) 27
  Total2 32:12 3.78(8:31) 6.08(5:18) 27

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Th

Thursday Jan 1, 2015 #

10 AM

Running warm up/down 7:46 intensity: (14 @1) + (35 @2) + (2:29 @3) + (4:28 @4) 0.68 mi (11:27 / mi) +27m 10:12 / mi
ahr:147 max:164

11 AM

Running race (Sgt Preston 5k) 24:26 [3] 3.1 mi (7:53 / mi)
ahr:151 max:171

Will upload deets later. 1st AG, 34 OA out of maybe 200/250ish?
C • Congrats! 9

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