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Training Log Archive: Work4justice

In the 1 days ending Feb 15, 2017:

activity # timemileskm+m
  Running1 1:18:36 5.13(15:19) 8.26(9:31) 114
  Total1 1:18:36 5.13(15:19) 8.26(9:31) 114
  [1-5]1 1:18:15

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We

Wednesday Feb 15, 2017 #

7 AM

Running 1:18:36 intensity: (21 @0) + (36:17 @1) + (11:49 @2) + (8:55 @3) + (6:06 @4) + (15:08 @5) 5.13 mi (15:19 / mi) +114m 14:20 / mi
ahr:133 max:187

With Stephanie. Early hr spike keeps happening. I hate it. Hr is fine, but is read as approximately 50bpm for first 10 min or so.
C • gel or no gel (or saliva?) 5

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