Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Jul 13, 2017:

activity # timemileskm+m
  Spinning1 34:36
  weights1 22:53 1.29(17:47) 2.07(11:03)
  Paddling activity1 20:07
  Total1 1:17:36 1.29 2.07
  [1-5]1 1:14:22

«»
1:17
0:00
» now
Th

Thursday Jul 13, 2017 #

5 AM

Spinning 34:36 intensity: (2:50 @0) + (17:31 @1) + (6:16 @2) + (5:45 @3) + (2:14 @4)
ahr:119 max:155

weights 22:53 intensity: (7:01 @1) + (6:09 @2) + (7:17 @3) + (2:13 @4) + (13 @5) 1.29 mi (17:47 / mi)
ahr:131 max:158

Paddling activity 20:07 intensity: (24 @0) + (18:27 @1) + (46 @2) + (30 @3)
ahr:116 max:128

« Earlier | Later »