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Training Log Archive: Work4justice

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  Trekking1 3:44:31 13.25(16:57) 21.32(10:32) 190
  Total1 3:44:31 13.25(16:57) 21.32(10:32) 190
  [1-5]1 3:44:27

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Su

Sunday Jan 28, 2018 #

1 PM

Trekking (12 lb pack + h20) 3:44:31 intensity: (4 @0) + (2:40:57 @1) + (57:39 @2) + (5:51 @3) 13.25 mi (16:57 / mi) +190m 16:13 / mi
ahr:117 max:143

Pretty day but lots of icy patches on the trail. Went with Cris.

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