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Training Log Archive: Work4justice

In the 1 days ending Apr 12, 2022:

activity # timemileskm+m
  Mountain Bike1 53:02 11.91(4:27) 19.17(2:46) 203
  Total1 53:02 11.91(4:27) 19.17(2:46) 203
  [1-5]1 47:48

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Tu

Tuesday Apr 12, 2022 #

5 PM

Mountain Bike 53:02 intensity: (5:14 @0) + (32:11 @1) + (9:20 @2) + (6:13 @3) + (4 @4) 11.91 mi (4:27 / mi) +203m 4:14 / mi
ahr:119 max:153

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