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Training Log Archive: Work4justice

In the 1 days ending Apr 14, 2022:

activity # timemileskm+m
  Running1 45:43 4.42(10:21) 7.11(6:26) 42
  Spinning1 31:00 9.56(3:14) 15.39(2:01) 21
  Total1 1:16:43 13.98(5:29) 22.5(3:25) 63
  [1-5]1 1:16:15

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Th

Thursday Apr 14, 2022 #

9 AM

Running 45:43 intensity: (28 @0) + (4:25 @1) + (4:17 @2) + (18:40 @3) + (16:10 @4) + (1:43 @5) 4.42 mi (10:21 / mi) +42m 10:03 / mi
ahr:145 max:161

Spinning 31:00 intensity: (12:46 @1) + (14:19 @2) + (3:55 @3) 9.56 mi (3:14 / mi) +21m 3:13 / mi
ahr:125 max:134

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