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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Jul 28, 2022:

activity # timemileskm+m
  Mountain Bike1 2:24:52 19.29(7:31) 31.04(4:40) 402
  Yoga1 6:23
  Total1 2:31:15 19.29 31.04 402
  [1-5]1 2:30:18

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Th

Thursday Jul 28, 2022 #

7 AM

Mountain Bike 9:14 intensity: (5:45 @1) + (2:30 @2) + (59 @3) 1.61 mi (5:45 / mi) +18m 5:33 / mi
ahr:122 max:143

Yoga 6:23 [1]
ahr:81 max:99

Mountain Bike 2:15:38 intensity: (57 @0) + (7:16 @1) + (30:04 @2) + (1:20:32 @3) + (15:54 @4) + (55 @5) 17.68 mi (7:40 / mi) +384m 7:11 / mi
ahr:141 max:162

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